With the onset of all this darn heat (which i just hate, by the way) i managed to dehydrate myself pretty well and had barfing and cramping for 2 days. boo. apparently i'm supposed to be drinking close to a gallon of water these pregnant hot days. Needless to say, i haven't made it out to the trail or really around the neighborhood lately. swimming in lakes and pools, though not intentionally exercise, has been movement and keeping me cool.
Carly for loves the water! She's brave and courageous! and it sort of frightens me, so andy and I need to to look into some sort of swimming lessons for that water baby:)
that's my daughter in the water.................
--from "Daughter" by Loudon Wainwright III